Hello September Menu

Hello September Menu

You have to love the Easter Plate, LOL

This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms.


Monday: Hardy Lentil Soup Chicken Sausage and Soup (E) Page 85 of the book, Trim Healthy Table.

Tuesday:  Sweet Lime Taco Joe (FP/S/E) Page 93 of the book Trim Healthy Table.

Wednesday: Creamy Chicken Enchilada with Spaghetti Squash (S) I’ll omit the beans and corn but add a bag of riced cauliflower for this tasty meal. Spaghetti noodles with sauce for the kids.

Thursday: Teriyaki Beef and Broccoli (S/E or FP), Page 82 of the book, Trim Healthy Table. Beef is a favorite meat in our family and one we don’t often create.  This kids will be excited!

Friday: Carb Friendly Pizza & Movie Night (S).  Here is the crust recipe my husband and I use for our pizza.  Make sure to double the recipe add baking powder for a thick crust.

Saturday: Hubby lovin’ Chicken (S), Page 218 of the book, Trim Healthy Table Our family has falling in love with this easy and flavorful meal.

Sunday: Traditional Chili (E)-Who doesn’t love an easy and quick meal for a Sunday afternoon.  Fall, are you here yet?

For my Sweet Tooth

Pumpkin Gummy Candy I’ll be using the tart cherry recipe but with pumpkin juice to make these gummy candies.


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