Our Weekly Menu

We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms. Interested to know more about the difference between Trim Healthy Mama and Keto?  THM’s Facebook page did a breakdown to help educate.  

Our Weekly Menu

Monday: Jalapeno Onion Burgers (S) page 178 of the Trim Healthy Mama CookbookTrim Healthy Mama Cookbook

Tuesday: Creamless Creamy Chicken (FP) page 78 of the Trim Healthy Mama Cookbook

Wednesday: Low Carb Crustless Taco Pie (S) from Simply So Healthy

Thursday: Spaghetti with low carb noodles or zucchini zoodles (E or FP)

Friday: with THM Crescent Rolls (S) Low Carb Sausage and Cream Cheese Crescentsfrom My Fling with Food  (S) as the pizza crust.  The quest for the perfect Trim Healthy Mama  pizza crust continues.

Saturday:Hot Dogs with Zucchini Fries (S)

Sunday: Blackberry Pancakes, Breakfast for Dinner (E) * See recipe below.

For my Sweet Tooth: 

Skinny Peppermint Patties  page 380 in the Trim Healthy Mama Cookbook

Sticky Buns(S) These look Amazing! I can’t wait to make them tomorrow!

Coconut Macaroons (S) Three Ingredients but so yummy, I’m excited to try this recipe.

Blackberry Pancakes (E)


  • 2 cups old-fashioned rolled oats
  • 1 cup baking blend
  • 4 teaspoons aluminum-free baking powder
  • pinch of salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2 cups egg whites
  • 1 cup low-fat cottage cheese
  • 1 cup blended blackberries
  • almond milk or water, if needed, to thin the pancake batter


Pour oats into the blender and mix until powered form.  Add the rest of the ingredients into the blender and blend well until a smooth texture.   Lightly coat a non stick griddle with coconut oil spray and set heat to low/low-medium heat.  Pour pancake size amounts onto the griddle and cook until brown. Flip and repeat.

Blackberry Syrup (FP):


  • 1 cup blackberries smashed
  • 1 cup blended blackberries
  • 1 cup water
  • 3 Tablespoons Xylitol
  • splash of vanilla extract
  • 1/4 tsp. of xanthan gum or glucomannan
  • pinch of salt


Combine ingredients in a small saucepan except xanthan gum  Bring to a boil, then simmer.  While whisking, add xanthan gum.  Continue to simmer until sauce thickens.



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