Our Weekly Menu with fun Recipes

Our Weekly Menu


This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms.


Monday: Spaghetti with low carb pasta (E/FP) Our sweet middle child is turning 7 and requested spaghetti with noodles for her birthday.  For the adults we’ll use spaghetti squash for our noodles.

Tuesday: Little Sweet little spicy drumsticks (S), page 221 of the book, Trim Healthy Table. For a fun little treat tonight, flavorful chicken legs with our favorite Brown “Sugar” Air-Fried Brussel Sprouts!*

WednesdayBBQ Bacon Cheeseburger Meatloaf, (S) rich with flavor, this quick and easy menu choice will be perfect for the first week of school.

Thursday: Chicken Pot Pie (S) with leftover chicken made with Mozzarella Bread 

Friday: Low Carb Pizza, (c/o) crust made with Cheese bread sticks on page 310of the book Trim Healthy Table. 

Saturday: Chicken Cordon Blue Casserole (s), Quick & easy, this recipe will be a welcome treat!

Sunday: Chicken Enchiladas (S) – I’m excited about this delicious meal choice!

Sweet Treats

Gorilla Bread:  This recipe was as huge hit! I even had couple with my breakfast the next morning.

Sugar Free Cinnamon Donuts * See Below!!


Air Fried Brussel Sprouts
  • 1 Bag of Frozen Brussel Sprouts
  • 1 tsp xylitol
  • 1 tsp black strap molasses
  • salt and cayenne paper to taste
  • coconut spray

Line the Air-Fryer with foil.  Spray the Brussel Sprouts with coconut spray. Sprinkle salt and cayenne paper xylitol and molasses onto sprouts.  Mix and add to the air fryer. Cook for 15-18 mins until toasty.

Cinnamon Sugar Donuts (S)

  • 2 c baking blend
  • 1 tsp. baking powder
  • ¼ c natural sweetener
  • 2 tsp cinnamon
  • ½ c greek yogurt
  • ¼ c nut milk (coconut or almond)
  • 1 egg
  • 2 T oil
Cinnamon “Sugar” Mixture
  • 1½ tsp cinnamon
  • 1 cup sugar
  • ¼ cup melted butter
  1. Mix dry ingredients, sugar and cinnamon
  2. Mix in yogurt, milk, egg and oil
  3. Stir well
  4. Fill greased muffin pans ⅔ full
  5. Bake @375 for 15 minutes
  6. Remove immediately from pan and roll in melted butter
  7. Combine cinnamon & natural sugar (Sweet Blend)
  8. Roll donuts in cinnamon mixture

Or look check out the Basic Donut on page 268 of the Trim Healthy Mama Cookbook for a different recipe on THM donuts.

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