Our Weekly Menu


This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms.


Monday: Steak Fajitas (S) Grab some green peppers, red onions and a couple avocados for a tasty treat!

Tuesday: Pork Chops  (S) Hearty with an added curry flavor, I’m excited to try this soup!

Wednesday: Loaded Sweet Potatoes (E) Who doesn’t love a loaded potato for dinner.  Now try loaded sweet potato fries!

Thursday: Hot Dogs and Zuk fries (S) Grab the Air Fryer, we are cooking some zucchini fries for dinner!

Friday: Low Carb Pizza, (c/o) crust made with Cheese bread sticks on page 252 of the book Trim Healthy Table. 

Saturday:Chicken Nuggets (S)- One of our favorite family recipes, our chicken is baked not fried but just as popular.

Sunday: Breakfast for Dinner! Hummingbird Pancakes

For my Sweet Tooth

French Vanilla Ice Cream (S) Found on page 235 of the book Necessary Food By Briana Thomas

Fudge Brownies (S) page 404 of the book Trim Healthy Table.  These brownies were delicious!  I am making them again and adding some sugar-free chocolate chips to batter.

Hummingbird Pancakes (E)

  • 2 cups old-fashioned rolled oats
  • 1 cup baking blend
  • 4 teaspoons aluminum-free baking powder
  • pinch of salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2 cups egg whites
  • 1 cup low-fat cottage cheese
  • 1 cup very ripe mashed bananas
  • 1/2 cup drained crushed pineapple
  • 1 cup almond milk

Pour oats into the blender and mix until powered form.  Add the rest of the ingredients into the blender and blend well until a smooth texture.   Lightly coat a non stick griddle with coconut oil spray and set heat to low/low-medium heat.  Pour pancake size amounts onto the griddle and cook until brown. Flip and repeat.

2 thoughts on “Our Weekly Menu

  1. Thanks for linking to my Loaded Sweet Potato Fries! Hope you enjoy them! The dressing is also great on lots of things, and I just updated for directions on how to make it a dip (which also works as a fabulous low fat/fat free sandwich or wrap spread).

    Great menu!

    • Yay! I’m so excited to try these yummy sweet potato fries! Plus, the dressing looks amazing, girl! I can’t wait to try it!!

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