Our Weekly Menu

Our Weekly Menu

This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms.


Monday: Butternut Squash Chili (E), this favorite fall recipe is perfect for leftovers this week before Halloween.

Tuesday:  Easy Tacos (E or S) Made with beans, low carb tortillas and mozzarella cheese, we are rushing off to our 1st graders school musical.

Wednesday: Creamy Chicken Enchilada with Spaghetti Squash (S) I’ll omit the beans and corn but add a bag of riced cauliflower for this tasty meal.

Thursday: Teriyaki Beef and Broccoli (S/E or FP), Page 82 of the book, Trim Healthy Table. Beef is a favorite meat in our family and one we don’t often create.  This kids will be excited!

Friday: Carb Friendly Pizza & Movie Night (S).  There are a couple new recipe’s for crusts in the book Trim Healthy Table that we’ve been meaning to try!

Saturday:Hot Dogs with Green Fries  (S), Our green fries are simply green beans or zucchini strips cooked in the air fryer a perfect alternative french fries.

Sunday: Traditional Chili (E)- Twice in one week, why yes!  My husband is cooking dinner so I’ll take it! 

For my Sweet Tooth

Pumpkin Gummy Candy I’ll be using the tart cherry recipe but with pumpkin juice to make these gummy candies.

Creamy Pumpkin Chocolate Fried Taco (S) 

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