Our Weekly Menu

This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms.


Monday: Addictive Greek Chicken  (S), Page 224 of the book, Trim Healthy Table This is Pearl Barrett and Serene Allison’s newest book and it is filled with yummy delicious wholesome recipes to try. We had a request this week for steak from our middle daughter.  Our kids love black olives so I bet this meal will be a winner.

Tuesday:  Out to Dinner- Rodan+Fields Product Launch-Choose S

Wednesday: Cheesy Chicken Spaghetti Casserole (S) page 120 of Trim Healthy TableMade with THM Noodles, I may have to keep the noodles and chicken separate for the kids. But, this meal looks amazing!

Thursday: Loaded Broccoli and Cheese Soup (S), Page 152 of the book, Trim Healthy Table. Creamy and filled with nutrients, this will be a perfect make-ahead meal.

Friday: Carb Friendly Pizza & Movie Night (S).  There are a couple new recipe’s for crusts in the book Trim Healthy Table that we’ve been meaning to try!

Saturday:Blackened Shrimp Tacos (E), Click on the link and you’ll see why I picked this yummy meal. It looks and sounds amazing. Instead of using mayo, however, I will use non-fat yogurt to keep it an E.

Sunday: Breakfast for Dinner (E)- Waffles! Blender Freezer Waffles page 336 in Trim Healthy Table

For my Sweet Tooth

Low Carb Rolls (E)- This recipe calls for two eggs which would make it a crossover so I’ll add extra egg whites to stay within an E.

Creamy Pumpkin Chocolate Fried Taco (S) 

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