Our Weekly Menu

This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms.

Menu

Monday: Addictive Greek Chicken  (S), Page 224 of the book, Trim Healthy Table This is Pearl Barrett and Serene Allison’s newest book and it is filled with yummy delicious wholesome recipes to try. We had a request this week for steak from our middle daughter.  Our kids love black olives so I bet this meal will be a winner.

Tuesday:  Out to Dinner- Rodan+Fields Product Launch-Choose S

Wednesday: Cheesy Chicken Spaghetti Casserole (S) page 120 of Trim Healthy TableMade with THM Noodles, I may have to keep the noodles and chicken separate for the kids. But, this meal looks amazing!

Thursday: Loaded Broccoli and Cheese Soup (S), Page 152 of the book, Trim Healthy Table. Creamy and filled with nutrients, this will be a perfect make-ahead meal.

Friday: Carb Friendly Pizza & Movie Night (S).  There are a couple new recipe’s for crusts in the book Trim Healthy Table that we’ve been meaning to try!

Saturday:Blackened Shrimp Tacos (E), Click on the link and you’ll see why I picked this yummy meal. It looks and sounds amazing. Instead of using mayo, however, I will use non-fat yogurt to keep it an E.

Sunday: Breakfast for Dinner (E)- Waffles! Blender Freezer Waffles page 336 in Trim Healthy Table

For my Sweet Tooth

Low Carb Rolls (E)- This recipe calls for two eggs which would make it a crossover so I’ll add extra egg whites to stay within an E.

Creamy Pumpkin Chocolate Fried Taco (S) 

Our Weekly Menu with Light and Fluffy Quiche

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Our Weekly Menu

This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms.

Menu

Monday: Good Grub (S), Page 64 of the book, Trim Healthy Table This is Pearl Barrett and Serene Allison’s newest book and it is filled with yummy delicious wholesome recipes to try. We had a request this week for steak from our middle daughter.  This delightful, easy and quick meal will be the perfect fit.

Tuesday:  Quiche (S) Our kids love their tea parties and who doesn’t like a tea celebration at dinner!

Wednesday: Spaghetti (E) Made with Dreamfield Pasta and sugar-free sauce. For the weeks the kids have been asking for a noodle dish, spaghetti with low carb pasta is the perfect match.

Thursday: World’s Laziest Lasagna Skillet (S), Page 69 of the book, Trim Healthy Table. I’m pretty sure it was the name of the recipe which made me add it to this week’s menu. Easy, quick and delicious -yes, please!

Friday: Carb Friendly Pizza & Movie Night (S).  There are a couple new recipe’s for crusts in the book Trim Healthy Table that we’ve been meaning to try!

Saturday:Blackened Fish Tacos (E), page 60 of the book, Trim Healthy Table. Crispy fish packed with a yummy beans and low carb tortillas.

Sunday: Chicken Nuggets (S)- One of our favorite family recipes, our chicken is baked not fried but just as popular.

For my Sweet Tooth

Lemon Cream Pie (S) page 408 in Trim Healthy Table.

Pumpkin Cream Cake (S) 

Light and Fluffy Quiche

Ingredients:

  • Optional Pie Crust
  • 1 cup Shredded Mexican Blended Cheese
  • 1 cup mozzarella Cheese
  • 1/2 cup Parmesan Cheese
  • 4 oz Cream Cheese
  • Green Onion
  • Handful of Kale
  • Cooked Sausage Bites
  • 4- slices Cooked and Bacon Crumbles
  • 8 Eggs
  • 1 cup Whipping Cream
  • 1 Tablespoon Italian Spice Blend
  • Salt and Pepper to taste

Directions:

  1. Layer the Pie Crust or Baking Dish with Cheese, Kale, Sausage, Cooked Bacon and onion.  
  2. In medium bowl, combine eggs, milk or cream, and then add salt, pepper and Italian Spice blend . Beat until smooth and pour over cheese and meat.
  3. Place prepared pie in preheat oven (375 degrees F)  If using a crust you may choose to cover with foil to protect it. 
  4. Bake in the preheated oven for 45 minutes, or until filling is set and crust is golden brown. Remove the foil, if used and continue to bake for 15 mins if the quiche is not set. 

 


			

Read for the Record 2017

Who has signed up to Read for the Record with the  Jumpstart Campaign on October 19, 2017?  I just received my books in the mail which reminded me to set up a reading event in the community.  Yesterday, I sent off a couple of emails to my children’s teachers and ordered them each a book for their classroom.  I love this program which is so important for young readers.

This year’s book is Quackers by Liz Wong. This adorable story is about a fun loving cat who assumes he’s a duck until he meets Mittens.  Find out what makes Quackers so special.  There are loads of classroom and at home materials to accompany the book on the Jumpstart website plus a Spanish version!  Enjoy, happy reading and let’s Read for the Record!!

Our Weekly Menu and Pumpkin Curry

Our Weekly Menu

This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms.

Menu

Monday: Idiots Chicken (S), Page 223 of the book, Trim Healthy Table This is Pearl Barrett and Serene Allison’s newest book and it is filled with yummy delicious wholesome recipes to try. I feel in love with the fun name and the blend of easy ingredients for a busy Monday.

Tuesday:  Whole Roasted Chicken (E) One of my favorite Insta-pot recipes, this quick and easy roasted chicken is easy as it is delicious.  With the extra juice, we freeze and save in muffin tins for chicken stock.

Wednesday: Flaky Parmesan Tilapia (S) page 227 of the new Trim Healthy Table Cookbook. With leftover fish in the freezer, this will be a quick and easy meal.

Thursday: Mung Dal Pumpkin Curry (E) * see below for the recipe.  Pumpkin season is in full swing and another pumpkin soup was requested for this week.  So, I changed it up this week for a high protein meatless stew.

Friday: Carb Friendly Pizza & Movie Night (S)

Saturday:Happy Harvest Soup (S) Briana Thomas’ recipes are always filled with flavor and delicious.  I can’t wait to try this fall soup.

Sunday: BBQ Ribs  (S)- to keep this THM, I will have to substitute the apple juice.  Instead I may go with a Zevia or Bai flavored water drink.

For my Sweet Tooth

Velvety Chai by Briana Thomas

Chocolate Chip Peanut Butter Cookie Bars This is a repeat of last week since we didn’t get a chance to make them.  (made with Sunbutter for the \peanut allergy in our family) page 429 in the new Trim Healthy Table Cookbook

 

Pumpkin Mung Dal Curry (E)

Ingredients

  • 1 cup Mung Dal
  • 2 cups chicken stock
  • 1 cup pumpkin
  • 1 onion
  • 1 tsp cumin
  • dash of cayenne
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1st garam marsala powder
  • 2 tsp curry powder
  • 1 tsp turmeric
  • 1 cup almond milk
  • 1 tsp butter
  • 2 tomatoes chopped

Directions:

Set the Instapot on the saute mode. Add the 1 tsp. of butter and onion.  Cook onion until tender.  Add in spices (cayenne, cinnamon, nutmeg, marsala powder, curry & turmeric) cook for about 30 seconds to 1 minute. Turn off saute.  Add the remaining ingredients (Mung Dal, chicken stock, pumpkin, almond milk and chopped tomatoes).  Cook on manual for 10 mins.  Quick release pressure.