Our Trim Healthy Mama Menu


Busy times in our house this last week has led to a lack of posts on the blog. Hopefully this upcoming week, during spring break, I’ll have time to create and post.  Because we know it will be a busy week of painting our house and spring cleaning, I have chosen a variety of easy Menu to create in the crockpot.  Enjoy and if it’s spring break for you, too, enjoy!

Monday:Wicked White Chili (page 37 in the Trim Healthy Mama Cookbook).(E)

Tuesday:slow cooker spinach artichoke dip (S)

Wednesday: Chicken Curry (S) from Blogger: A Slice with JoyWednesday:

Thursday: Chicken Nuggets from a Mom on Time Out (S)

Friday: Low Carb Pizza

Saturday: Grilled Fish with Sweet Potatoes. (E) To keep the kids happy, I usually bread their fish but my husband and I like to grill our fish with a side of sweet potatoes.

Sunday: Hummingbird Pancakes. (E).  Who doesn’t love a breakfast choice for dinner. Here is what I came up with for a Southern Favorite Cake turned pancake:

Hummingbird Pancakes (E)

  • 2 cups old-fashioned rolled oats
  • 1 cup baking blend
  • 4 teaspoons aluminum-free baking powder
  • pinch of salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 2 cups egg whites
  • 1 cup low-fat cottage cheese
  • 1 cup very ripe mashed bananas
  • 1/2 cup drained crushed pineapple
  • 1 cup almond milk

Pour oats into the blender and mix until powered form.  Add the rest of the ingredients into the blender and blend well until a smooth texture.   Lightly coat a non stick griddle with coconut oil spray and set heat to low/low-medium heat.  Pour pancake size amounts onto the griddle and cook until brown. Flip and repeat.

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