Our Weekly Menu

This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms.


Monday:Hillbilly Chicken with Air fried Brussel Sprouts (S) Similar to bacon wrapped chicken, this is a similar find with a creative yummy twist.

Tuesday: Enchilada Stuffed Spaghetti Squash Casserole (S) page 132 of the book Trim Healthy Table.

Wednesday: Chef Salad (E/S or FP) Pile the veggies on a bed of kale or spinach and enjoy. For protein consider boiling eggs, cutting up deli meat or adding some cheese.

Thursday: Trim Mac Salad (S) page 181 of the Trim Healthy Mama Cookbook

Friday: Low Carb Pizza, (c/o) crust made with Cheese bread sticks on page 310of the book Trim Healthy Table. 

Saturday: Grass Feed Beef STEW (E) paired with the Grain Free Irish Soda Bread and we have St. Patrick’s dinner all over again!

Sunday: Chicken Marsala- (S) from Bake at Midnite .  In order to make it fit Trim Healthy Mama guidelines, I am omitting the pasta and using baking blend with parmesan cheese as my breading.


Sweet Treats

These Mint Brownies (S) look delicious and easy!

Grain Free Irish Soda Bread

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