Elf in Training Day 25

Merry Christmas

We conclude our advent adventures with Day 25. Click here for a full copy or to print your own advent activities.   The categories we choose for 2016: Family Holiday Activity, Elf in Training  and Workout Challenge.

Day 25 Tasks:

Elf in Training

1. Pray for Someone

Today we will be intentional about our thoughts and pray for others who needs an extra boost of love.

img_3858


Family Holiday Activity

Celebrate Christmas

Today is Christmas!!!  We are thankful for our faith in the Lord and the blessings He has provided our family. Many wonderful wishes to you and your family!!

img_3865

 

Workout Challenge

25 pushups, 25 burpees, six 25 second side planks, six 25 second bridges & 25 jumping jacks

Head into overtime and blast out this short but sweet, challenge .  Today is the conclusion of the Workout Challenge!

Elf in Training Day 24

img_3800

We continue our advent adventures with Day 18. Click here for a full copy or to print your own advent activities.   The categories we choose for 2017: Family Holiday Activity, Elf in Training and Workout Challenge.

Day 18 Tasks:

Elf in Training/Family Holiday Activity

1. Put Extra money in a Strangers Parking Meter

Treat someone to some extra time on their parking meter, today add an extra quarter or two.

img_3858

2. Stop by a local laundry mat and leave a couple quarters.

If there anything better then finding extra change? Surprise someone with this easy but simple treat!

3. Make a New Friend

Say hello and strike up a conversation today make a new friend.  Looking for location to meet someone new, head to a local dog park, dine in a warm coffee shop,  strike up a conversation doing some last minute shopping or message someone Merry Christmas wishes on Facebook.

img_3858

Holiday Family Activity

Read the Night Before Christmas

Today is Christmas Eve and what better time to read Denslow’s Night Before Christmas?  A tradition that has been in my family for as long as I can remember, this book classic tale is a favorite for our family.  With stunning pictures and a sweet story, The Night Before Christmas is sure to captive your little elves.

img_3888

 

Workout Challenge

24 Pile Squats, 24 pushups, 24 skaters & hold 6 stretches for 24 seconds

Short but sweet, add this challenge the holiday season.  Only 1 day until Christmas and conclusion of the Workout Challenge!

Elf in Training Day 23

We continue our advent adventures with Day 23. Click here for a full copy or to print your own advent activities.   The categories we choose for 2017: Family Holiday Activity, Elf in Training and Workout Challenge.

Day 23 Tasks:

Elf in Training

1. Thank a Service Member or First Responder

We are so thankful for all our first responders and service members so today we are giving back to our community.  A simple thank you wi help but we wish to bring some treats for them to enjoy.

2.  “Dress you Best Elf” Contest

Along with Christmas Caroling, we will have a Dress your Best Elf Contest.  Ugly Sweaters, Elf Ears, Adorable outfits are all welcome.  Awards will be given for the most creative, best dressed, craziest and silliest.

Family Holiday Activity

Sing Christmas Carols with your Family

Time for a little song and a whole lot of family fun adding music for a fun sing a long. Looking for the lyrics to Christmas songs, check out a couple of these websites.

NorthPole.com

Christmas Carols 

img_3849
Workout Challenge

23 Jumping jacks, 23 butt kicks, 23 frog jumps & one 23 second plank

Short but sweet, add this challenge the holiday season.  Only 2 days until Christmas and conclusion of the Workout Challenge!

Elf in Training Day 22

img_3798

We continue our advent adventures with Day 22. Click here for a full copy or to print your own advent activities.   The categories we choose for 2017: Family Holiday Activity, Elf in Training and Workout Challenge.

Day 22 Tasks:

Elf in Training


1. Double Tip at a Restaurant or Coffee House

Make a service workers day, give them a treat this holiday season and add a little extra to their tip.

img_3729

2. Smile at Someone Today ~ Kindness is Contagious!

Family Holiday Activity

Make Cookies for Santa

We have arrived at the Grandparent house and tonights we prepare Santa’s treat! Time to make some delicious cookies!  Looking for a healthy option for this year’s plate?  Try this delicious version of Trim Healthy Mama sugar-free “sugar” cookies from Mrs. Criddles Kitchen.

img_3853
Workout Challenge

22 Crab Toe Touches & 22 Spinal Balance Stretches

Another core day to strengthen and stretch your abdominal muscles .  Only 3 days until Christmas and conclusion of the Workout Challenge!

Elf in Training Day 21

img_3797We continue our advent adventures with Day 21. Click here for a full copy or to print your own advent activities.   The categories we choose for 2017: Family Holiday Activity, Elf in Training and Workout Challenge.

Day 21 Tasks:

Elf in Training/Family Holiday Activity

1. Tell a Joke

Knock, Knock jokes, silly one liners, anything to keep the kids laughing on our holiday drive.

2. Say “Hi” to someone today.

Out and about, be kind to someone, smile and say, Hi!

Family Holiday Activity

Start Christmas Vacation

Yesterday was the last day of school their Christmas vacation. Their excitement is evident in their smiles and their way to early morning wake up. It’s time to hit the road on an adventure!
img_3859

Workout Challenge

21 Burpees  & 21 Pushups

Today is a workout in itself cardio and strength in one fun round.  Only 4 days until Christmas and conclusion of the Workout Challenge!

Elf in Training Day 20

We continue our advent adventures with Day 20. Click here for a full copy or to print your own advent activities.   The categories we choose for 2017: Family Holiday Activity, Elf in Training and Workout Challenge.

Day 20 Tasks:

Elf in Training/

1.  Learn to wrap a gift.

Then race to see who can wrap a gift the fastest. A fun event challenge on our first day of winter break.  A little tape, a bit of paper and a lot of laughs for this fun event.

2. Thank someone today.

A door held open, a kind word, a special greeting offer a simple thank you in return.

Family Holiday Activity

See Christmas Lights

Track down a fun display or light show in your area and enjoy a festive ride through town checking out the holiday cheer.

img_3865

 


Workout Challenge

Six 20- second wall sits & Six 20-second planks (any style)

Today add legs and core to your daily routine!  Only 5 days until Christmas and conclusion of the Workout Challenge!

plank-exercise-types

Image from UrbanWired

wall-sits

Image from Thelifeinbloom.com

Elf in Training Day 19

img_3795

We continue our advent adventures with Day 19. Click here for a full copy or to print your own advent activities.   The categories we choose for 2017: Family Holiday Activity, Elf in Training and Workout Challenge.

Day 19 Tasks:

Family Holiday Activity/ Random Acts of Kindness

1. Write down what you most love about each family member

Paper, pens, stickers and notecards are ready for this fun family activity.  Today we are writing what we love most about each family member.  What better way to show you care then a handwritten note to make them smile.

img_3537

2. Take a treat to school or work

It’s holiday celebration at school today.  So, the girls each have a yummy treat to share with their classes.  What’s better then peppermint covered cookies?! Yum!

 

Workout Challenge

19 Skaters Bounds & 19 Squat and Press

Add a little weights and a smidgen of cardio for a quick addition to your routine today.

Elf In Training Day 18

Elf In Training Day 18

img_3794

We continue our advent adventures with Day 18. Click here for a full copy or to print your own advent activities.   The categories we choose for 2017: Family Holiday Activity, Elf in Training and Workout Challenge.

Day 18 Tasks:

Elf in Training/Family Holiday Activity

1. Place a fun surprise in the mailbox for your mailman.

Leave a holiday card or a small cheerful gift for your mail carrier.

2. Do Something Sweet for Someone

Oh what fun this adventure will be, the choices are endless! Will we treat someone to coffee, draft a fun letter or plunk extra change in the Salvation Army Bucket? Today we get to be creative with our combined family activity and Random Acts of Kindness!
Looking for some ideas, check out a couple of these resources:
Friendship About is filled with easy and simple Acts of kindness, this website is sure to fill your Kindness ideas bucket!
This BuzzFeed Post is chalk full of 101 ideas to do something sweet for someone!
img_3858
Workout Challenge

18 Pilate Roll-ups or 18 Sun Salutations

Elf in Training Day 17

img_3793

We continue our advent adventures with Day 17. Click here for a full copy or to print your own advent activities.   The categories we choose for 2017: Family Holiday Activity, Elf in Training and Workout Challenge.

Day 17 Tasks:

Elf in Training

1. Write friendly messages on sticky notes and pass them out to friends, family or strangers.

Everyone loves to hear a friendly word or kind thought so today we will write little messages of joy on sticky notes and pass them around.
be-postive

2. Drop off flowers to a stranger, friend or neighbor and plant the seed of kindness.

What’s better then a surprise treat?  Pick up a small bunch of flowers or a poinsettia.  Either hand it over to someone in the parking lot or play it safe and deliver to your neighbor.  Depending on how adventurous you feel, this task can deliver loads of smiles!

Day 17 Tasks:

Family Holiday Activity

Stay up Late

Tonight our children will enjoy staying up late past their normal bedtime as we read books, play games or sing songs. This is a huge deal since Sunday is a school night for our girls and wake up is at 5:45. Wish us luck for Monday morning!
Growing Red Christmas Ornament
Workout Challenge

17 Bicep Curls & 17 Tricep Extensions

Elf in Training Day 16

We continue our advent adventures with Day 16. Click here for a full copy or to print your own advent activities.   The categories we choose for 2017: Family Holiday Activity, Elf in Training and Workout Challenge.

Day 16 Tasks:

Elf in Training

1. Make someone’s day- tell a friend why you appreciate them.

Call, text or Snapchat a cheerful greeting to a friend.  Why are they special, tell them!

2. Take some time out to spend with a family member.

Today we have a special treat with the kids, the girls and I are going to tea with Mrs. Claus and my husband and son are visiting Santa at the Duck Donuts.

Day 16 Tasks:

Family Holiday Activity

Wreaths Across America

Today we honor the fallen U.S. Veterans with our time and donations.  We are headed to a local veteran’s event to honor those who have served in conjunctions with the National Wreaths Across America Event.  Click on this website to see how you can participate with your time, donation or both.
Workout Challenge

16 pushups & 16 Mountain Climbers

mt-climber

Image from NewHealthGuide.org

push_up_psf-1

Image from CrossTrainingTips.com