Meal Plan Monday

img_6577

Meal Plan Monday

This weeks menu is ready! We follow the guidelines of Trim Healthy Mama developed by Pearl Barrett and Serene Allison and we encourage you to check out their websitebooks and various social media platforms. Last weekend we enjoyed a lovely visit from my folks. Plus a larger prepared meals means leftovers for us! Yay!

Menu

Monday: Leftover Tacos (Chicken and Turkey) E or S 

Tuesday: Chicken Pot Pie (S) with leftover chicken made with Mozzarella Bread 

Wednesday: Spaghetti with Spaghetti Squash Noodles (E)

Thursday: Chicken Enchiladas (S) – I’m excited about this delicious meal choice!

Friday: Carb Friendly Pizza & Movie Night

Saturday: Shepherd’s Pie (S) I came across this delicious recipe today. I am so excited to try this dish!

Sunday: Breakfast for Dinner- with Mocha Waffles  (E).  We didn’t get a chance to try this yummy recipe so it’s back on the menu for Sunday night.  Best part about waffles and pancakes for dinner, breakfast is already made for Monday morning!

For my Sweet Tooth

Gorilla Bread:  This recipe was as huge hit! I even had couple with my breakfast the next morning.

Oatmeal Cookies (E) – See Recipe Below

Oatmeal Cookies

Ingredients

  • 2 cup Instant Oats
  • 1 cup THM Baking Blend
  • 1/2 Cup Sprouted Rye or Spelt flour
  • 2 tsp Baking Powder
  • 1 tsp Baking Soda
  • 2 tsp. Ground Cinnamon
  • Pinch of Sea Salt
  • 2 tbsp. Organic, Unsalted Butter, Melted
  • 1 Tablespoon Black Strap Molasses
  • 1 Tablespoon Honey (optional)
  • 4 Egg Whites (or 3/4 cup)
  • 1 tsp Vanilla Extract
  • 1/2 cup Swerve

Other Optional Items to Add to your mix:

  • 1 cup Finely Diced Red Apple
  • 1 cup Raisons
  • 1 sugar-free chocolate chips

Directions:

  1. Mix together the dry ingredients: oats, baking blend, four, baking powder, baking soda, cinnamon and salt. Set aside.
  2. In a separate bowl, combine the melted butter, egg whites, molasses, honey and vanilla and swerve.
  3. Mix the wet and dry ingredients together, then add in any of the optional items.
  4. Preheat the oven to 325.
  5. Line a baking sheet with a silicone baking mat, scoop out a tablespoon for each cookie. Bake at 325 for 13-15 minutes then cool for 2-3 minutes before removing from the cookie sheet.

Leave a Reply

Your email address will not be published. Required fields are marked *